Aj lvl - Retreats

Self-Awareness,
Self-Understanding,
Self-Development,
Self.Integration.

An one-on-one meeting happens before the retreat season. In this meeting, we will go over EVERYTHING about your 5 bodies.
We need to get to know you at the deepest. Uncover your subconscious patterns and understand how you live your life.
If you don't know somebody, how are you supposed to guide them according to who they are?

Aj lvl is an 8-levels retreat happening in a 2-month period, on one specific day of the week.
It's a 2-month total transformation of ourselves.
We have deep meetings, speaking about the deepest aspects of ourselves and what makes us, us.

Schedule

> Welcoming

> Do's and Dont's

> Presentations

> 3 ohms

> Exercise to increase focus

> 30min. presentation on topic 1

> 30min. personal questions

> 15min break - Organize Notes

> Exercise to energize the room

The same day of the week for 8 weeks in a row.

Starting Time: 14h

Ending Time: 19:30h

Your last meal: 12h

Healthy snacks and drinks are included.

> 30min. presentation on topic 2

> 30min. personal questions> 15min break - Organize Notes

> 15min. Summary + Homeworks

> 45min. Meditation, Yoga or Brain exercises

> 15min. Breathwork

> Nervous System Alignment

> 10min. integration walk by yourself in silence.

Levels

Lvl 1

Topic 1: WHY are you the way you are?
Topic 2: Health Talk

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Lvl 8

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Lvl 7

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Lvl 6

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Lvl 5

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Lvl 4

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Lvl 3

Topic 5: 99% of people suck at life
Topic 6: Perspectives

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Lvl 2

Topic 3: Core Values
Topics 4: Life Values

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Be part of
our tribe

Meetings in Vorarlberg, Lindau and Saint Gallen.
Building communities focused on health, nature, emotional wisdom, and self-development.